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Features
Workout plans that match your style, making every session as unique as you are + LIVE workouts with replays.
In-app meal tracker so you are always on top of your nutrition game.
Recipe book with hundreds of delicious macro-friendly recipes to fuel your goals.
Advanced progress tracking to monitor your results and improvements.
Community feed where women unite with a shared purpose – to support and celebrate each other's wins
Daily task lists or "get-to-do's" that can be customized to anything you like.
1-on-1 coaching option with COACH PAM.
How it works
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Choose your plan and sign up here
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Download and sign in to the app.
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Get ready to transform your life!
Meet
the Coach
Pam Campbell, known as the #1 Menopause Coach, is a Peri/Menopause Health and Fitness Coach who has helped over 5,000 women take control of their health and well-being. With her personalized approach and partnership with @1stOptimal, she focuses on optimizing hormones and overall health to help women feel strong, confident, and energized throughout every stage of menopause.
Pam's Affiliate links
Ready to Start Your Journey?
Please use this form to contact us and we will get back to you as soon as possible!
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